Keep in mind that self-help strategies are helpful tools, but you may need additional help to remain sober long-term. Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober. You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start. For many, returning to daily life after treatment means returning home to family, which is why family can be the strongest social support system. However, relationships within the family may have been impacted by substance misuse and therefore, require mending.
There are also resources such as 12-step groups and recovery groups. For example, your friends can say they support your sober living journey and avoid offering substances to you. However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself.
How Do You Get into Recovery Housing?
You may want to reflect on this list when you feel cravings to drink. Medical support can also wean you from certain substances slowly, helping the brain and body adjust to the loss of the substance more gradually and minimizing some withdrawal Alcoholism and nutrition: a review of vitamin supplementation and treatment symptoms. These benefits not only ease the discomfort of the detox process, but also help to prevent relapse during this stage of treatment. Detox occurs when the body goes through the process of eliminating substances from itself.
- This is because the body closes a valve at the bottom of the stomach when digestion occurs.
- It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact.
- Sober living homes often have an interview procedure before they take on new residents to ensure that residents are motivated and ready for this level of care.
If you find yourself on the other end of things, helping someone else get sober, there are several helpful things you can do. These include providing a friendly ear, helping them identify the care they need, and making sure they stay safe. Then, there is the important role of coaching and support https://accountingcoaching.online/why-do-i-bruise-so-easily/ groups. Whether it’s AA, one of the secular alternatives, or an online option, talking to others who are going through the same thing provides important moral support. Without the rules of a formal institution, holding yourself accountable (i.e. not giving in to cravings) can be really difficult.
Drugs & Supplements
However, keep in mind that “sleeping it off” can be dangerous when someone has had a large amount of alcohol. Your blood alcohol level can continue to rise even after you pass out. Some AA or NA groups offer open meetings that family members can attend. Attending an open meeting with you can help your family better understand what you are doing in your recovery.
Drinking plenty of water can also help people stay hydrated when consuming alcohol. There is nothing a person can do to quickly reduce the blood alcohol concentration (BAC) level in their body. The liver needs time to filter blood and remove alcohol from the system.
Alcohol Abuse Counseling
I have always hated the feeling that I’m putting people out or being difficult. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true.